Ways of Working Together
One-on-One Coaching
This is the heart of my practice. I work with clients one-on-one, typically weekly, for a minimum of 12 sessions.* This container allows us to go deep, track patterns over time, and support real and enduring change. Sessions are 50 minutes in person in my office in the Seabright neighborhood of Santa Cruz or over Zoom.
*Occasionally I work with clients for 6 sessions when there is a clear, specific, focused goal.
“The Quick Fix”
Ruminating on an issue and going in loops? Have a decision to make and need clarity fast? Book The Quick Fix for any single issue that you can clearly communicate in one sentence.
Schedule, pay, and get to clarity and ease ASAP!
(No ongoing commitment required.)
Couples Coaching
I work with couples together in 90-minute sessions. I am trained in and primarily use Terry Real's Relational Life Therapy model, interwoven with my broader coaching approach. RLT is a direct, compassionate approach that identifies and interrupts the relational patterns keeping couples stuck, often producing significant shifts from the very first session.
Two formats are available:
Semi-weekly:
Twice weekly sessions for 8 weeks.
3-Day Intensive:
A long weekend of deep immersive work, available on Zoom or in person. Ideal for couples who are feeling very stuck and are ready to find relief, breakthrough, and create a significant shift in a short time.
Group Coaching Containers
I periodically offer small, intimate group coaching experiences on specific topics. Group coaching is a more affordable alternative to one-on-one sessions and can be surprisingly powerful. These groups are carefully curated for fit and held with the same depth and care.
Groups typically consist of 4-6 people and meet for 90 minutes once a week for 6 weeks. Every session includes a check-in for everyone, a structured breakout exercise, and hot seat coaching for at least one person.
My current group coaching container offerings are:
SOVEREIGN
For those who give generously to others but have a harder time contacting their own needs, desires, and sense of self-worth without external validation. If you want to stop people-pleasing, hold cleaner boundaries, and show up for yourself with the same care you show others, this group is for you.
GOOD COMPANY
For those who long for more genuine, nourishing connection in their friendships, family, romantic partners, and with themselves. Whether you feel lonely, want to make more friends, or simply want your existing relationships to feel more real and alive, this group offers both deep inner work and practical tools, including the VIEW framework, for creating authentic connection easily and naturally.
SHOULD I STAY OR SHOULD I GO?
For those navigating a major crossroads, whether in a relationship, a career, or another big life decision. This is a chance to get genuinely clear on what is true for you, and to be held accountable for following through once you are.
